Sausage Veggie Skillet Bowl: Quick and Easy Dinner in 30 Minutes
Enjoy a flavorful and nutritious Sausage Veggie Skillet Bowl that can be prepared in just 30 minutes. This dish combines hearty sausage with fresh vegetables for a quick weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Skillet
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound sausage
- 2 cups bell peppers, sliced
- 1 cup onion, chopped
- 2 cups zucchini, diced
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add sausage and cook until browned.
- Stir in garlic, onion, and bell peppers. Cook until softened.
- Add zucchini and Italian seasoning. Cook for an additional 5 minutes.
- Season with salt and pepper to taste. Serve hot.
Notes
- Feel free to use any type of sausage, such as chicken or turkey sausage for a lighter option.
- Add your favorite vegetables like spinach or mushrooms for extra nutrition.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg