Italian Grinder Bean Salad: A Healthy Twist with Turkey Bacon
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A refreshing and nutritious twist on a classic dish, incorporating turkey bacon and a variety of beans.
- Author: Souzan
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Salads
- Method: No-Cook
- Cuisine: Italian
- Diet: Gluten-Free
- 1 cup cooked chickpeas
- 1 cup cooked black beans
- 1 cup cooked kidney beans
- 4 slices turkey bacon, cooked and crumbled
- 1/2 cup diced red onion
- 1/2 cup diced bell pepper
- 1/4 cup chopped fresh parsley
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- In a large mixing bowl, combine the chickpeas, black beans, kidney beans, turkey bacon, red onion, bell pepper, and parsley.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, garlic powder, salt, and black pepper.
- Pour the dressing over the salad and toss well to combine.
- Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Notes
- This salad can be made a day in advance for better flavor.
- Feel free to add other vegetables or proteins as desired.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 15mg