Italian Grinder Bean Salad: A Fresh & Easy Twist for Foodies
A vibrant and refreshing salad perfect for those seeking a delicious and healthy meal.
- Prep Time: 20 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Salads
- Method: Mixing
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 1 can cannellini beans, drained and rinsed
- 1 can kidney beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tbsp red wine vinegar
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the cannellini beans, kidney beans, cherry tomatoes, red onion, and parsley.
- In a separate small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Let the salad sit for at least 15 minutes to allow the flavors to meld.
- Serve chilled or at room temperature.
Notes
- This salad can be made a day in advance for better flavor.
- Add your favorite diced vegetables for extra crunch.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg