High Protein Overnight Oats: Your Easy and Nutritious Breakfast Solution
Start your day with a nutritious and filling breakfast that is easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours 10 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: No-cook
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or a dairy-free alternative)
- 1/2 cup Greek yogurt
- 2 tablespoons chia seeds
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup fresh fruit (like berries or banana)
Instructions
- In a mixing bowl, combine rolled oats, milk, Greek yogurt, chia seeds, honey, and vanilla extract.
- Mix well until all ingredients are combined.
- Divide the mixture into jars or containers and top with fresh fruit.
- Cover and refrigerate overnight.
- In the morning, stir and enjoy!
Notes
- Can be prepared in bulk for the week.
- Experiment with different fruits and toppings for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg