Healthy Chicken Cauliflower Rice Casserole: A Comforting Twist
A nutritious and comforting dish featuring tender chicken and cauliflower rice.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Ingredients
Scale
- 1 pound chicken breast, diced
- 2 cups cauliflower rice
- 1 cup broccoli florets
- 1 cup cheddar cheese, shredded
- 1 cup chicken broth
- 1/2 cup diced onion
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In a large skillet, sauté onions and garlic until fragrant.
- Add diced chicken and cook until browned.
- Stir in cauliflower rice, broccoli, chicken broth, and spices; mix well.
- Transfer the mixture to a baking dish and top with shredded cheese.
- Bake for 25-30 minutes or until the cheese is bubbly and golden.
Notes
- For extra flavor, add your favorite herbs.
- You can substitute turkey for chicken for a lighter option.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg