Healing Golden Lemon Lentil Soup: A Delicious Anti-Inflammatory Boost
Enjoy the nourishing benefits of this Healing Golden Lemon Lentil Soup, packed with anti-inflammatory properties that make it a perfect addition to your healthy diet.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup dried yellow lentils
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 teaspoon turmeric powder
- 1/2 teaspoon cumin powder
- 1/4 teaspoon black pepper
- 6 cups vegetable broth
- 2 tablespoons lemon juice
- 1/4 cup fresh parsley, chopped
- Salt to taste
Instructions
- In a large pot, heat some oil over medium heat. Add diced onions, carrots, and celery. Sauté until onions are translucent.
- Stir in minced garlic, turmeric, cumin, and black pepper. Cook for another minute.
- Add the dried lentils and vegetable broth. Bring to a boil, then reduce heat and simmer for about 25-30 minutes until lentils are tender.
- Stir in lemon juice and parsley just before serving. Adjust salt to taste.
Notes
- This soup can be blended for a smoother texture if desired.
- Feel free to add more vegetables according to your preference.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 2g
- Sodium: 360mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 15g
- Protein: 14g
- Cholesterol: 0mg