Dump-and-Bake Chicken Tzatziki Casserole: A Healthy Family Favorite
A delicious and healthy casserole combining the flavors of chicken and tzatziki sauce.
- Prep Time: 15 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 10 minutes
- Yield: 6 servings
- Category: Casserole
- Method: Baking
- Cuisine: Mediterranean
- Diet: Healthy
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 cups cooked rice
- 1 cup tzatziki sauce
- 1 cup feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
Instructions
- Preheat the oven to 375°F (190°C).
- In a large baking dish, combine chicken, rice, tzatziki sauce, feta cheese, and cherry tomatoes.
- Drizzle olive oil over the mixture and sprinkle with garlic powder and oregano.
- Mix well to combine all ingredients.
- Cover with aluminum foil and bake for 40 minutes.
- Remove foil and bake for an additional 10-15 minutes until chicken is cooked through.
Notes
- This casserole can be made ahead of time for a quick meal option.
- Feel free to add other vegetables for extra nutrition.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 4 grams
- Sodium: 600 milligrams
- Fat: 10 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 44 grams
- Fiber: 2 grams
- Protein: 28 grams
- Cholesterol: 70 milligrams