Cinnamon Roll Protein Crepes: Your New Indulgent Breakfast Delight
Indulge in these delicious cinnamon roll protein crepes, perfect for a delightful breakfast that doesn’t compromise on taste or nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup flour
- 2 scoops protein powder
- 1 tablespoon cinnamon
- 2 eggs
- 1 cup milk
- 2 tablespoons maple syrup
- 1 tablespoon vanilla extract
Instructions
- In a bowl, mix the flour, protein powder, and cinnamon.
- Add in the eggs, milk, maple syrup, and vanilla extract, whisking until smooth.
- Heat a non-stick skillet over medium heat and pour in a ladle full of batter.
- Cook until the edges start to lift, then flip and cook the other side.
- Repeat with remaining batter, stacking crepes on a plate.
- Serve with syrup or your favorite toppings.
Notes
- For a sweeter crepe, add more maple syrup into the batter.
- These can be made ahead and stored for easy breakfast throughout the week.
Nutrition
- Serving Size: 2 crepes
- Calories: 200
- Sugar: 5g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 150mg