Chicken Kofta Garlic Yogurt Sauce: A Flavorful Easy Delight
A delightful and flavorful dish that combines juicy chicken kofta with a creamy garlic yogurt sauce.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Middle Eastern
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound ground chicken
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 1 cup plain yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
Instructions
- In a bowl, combine the ground chicken with cumin, coriander, paprika, garlic powder, salt, pepper, and parsley.
- Shape the mixture into equal-sized kofta.
- Heat a grill or skillet over medium heat and cook the kofta until browned and cooked through.
- In another bowl, mix the yogurt, minced garlic, lemon juice, and olive oil to make the garlic yogurt sauce.
- Serve the kofta with garlic yogurt sauce on the side.
Notes
- Optionally serve with pita or rice for a complete meal.
- Grill the kofta for added smoky flavor.
Nutrition
- Serving Size: 1 kofta with sauce
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 65mg