Anti Inflammatory Turmeric Chicken Soup: A Cozy, Healing Bowl
This Anti Inflammatory Turmeric Chicken Soup is a cozy and healing bowl that combines the benefits of turmeric with nourishing ingredients to create a soothing dish perfect for any time of year.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound chicken breast, diced
- 1 teaspoon turmeric powder
- 1 teaspoon ginger, grated
- 3 cups chicken broth
- 2 cups kale, chopped
- 1 cup carrots, sliced
- 1 cup celery, diced
- 2 cloves garlic, minced
- Salt to taste
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the diced chicken and cook until browned.
- Stir in the turmeric and ginger, cooking for an additional minute.
- Pour in the chicken broth and bring to a boil.
- Add the kale, carrots, celery, and garlic.
- Simmer for about 20 minutes, or until vegetables are tender.
- Season with salt to taste and serve hot.
Notes
- This soup can be made ahead of time and stored in the fridge for up to 3 days.
- For added flavor, consider adding a squeeze of lemon juice before serving.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg