Almond Flour Banana Muffins: Easy, Guilt-Free Delight for All
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Delicious and healthy almond flour banana muffins that everyone can enjoy.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
- 2 cups almond flour
- 2 ripe bananas, mashed
- 1/4 cup honey or maple syrup
- 3 large eggs
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- Preheat your oven to 350°F (175°C).
- In a large bowl, combine almond flour, baking soda, baking powder, salt, and cinnamon.
- In another bowl, mix the mashed bananas, honey (or maple syrup), eggs, and vanilla until well combined.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Grease a muffin tin or line it with muffin liners.
- Divide the batter evenly among the muffin cups.
- Bake for 20-25 minutes, or until a toothpick comes out clean.
- Let them cool for a few minutes before removing from the tin.
Notes
- Feel free to add nuts or chocolate chips to the batter for added flavor.
- These muffins can be frozen for later enjoyment.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 6g
- Sodium: 140mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 70mg